Switch to mobile website Switch to full website
Share Close

Ying and Yang Flow Series ( 15 classes)

CAD$165Purchase required to enroll
Beginning with a moderate paced vinyasa flow, designed to work the muscles, build stamina, strengthen the body and assist in connecting to our more Yang energetic, masculine selves.

Transitioning into a beautiful restorative sequence with longer holds intended to work on improving circulation and increasing flexibility by mindfully targeting the connective tissues between the muscles and the fascia throughout the body. With the use of props we will find softness as we connect to our more Yin, quiet, feminine aspects helping to regulate the body's flow of energy.

This class is suitable for all levels. Not recommended for students with injuries.

No upcoming schedule