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Soundbath Saturday

CAD$25 per classPurchase required to enroll
Sound Bath Saturday’s
Enjoy a soothing and relaxing class consisting of gentle yoga movements, inspiration, breathing techniques and guided relaxation followed by the mesmerizing sounds and vibrations of 7 Alchemy Crystal singing bowls.
This class is designed to nourish the body, mind and spirit and introduces a different method of relaxation and healing through the experience of sound.
Sound Bath Saturdays are gentle enough for all levels, and some modifications can be provided upon necessity. We will be working mostly with stretches on the floor as well as lying on the mats supported by props.
** Please bring your own pillow (s) and a cozy blanket to keep you warm and anything else you would like to make you comfortable in a Savasana (laying down) position. Mats and bolsters are available for use at the studio. **