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Mom and Baby

1 visit freeFrom CAD$12 per visit with 10 Class Pass pass Show full pricing

Yoga for Mom and Baby

A class where you can bring your under 4 year old to do yoga with you. Poses will focus on rebuilding muscles to support postnatal recovery, stress relief, and playful fun. This is a light hearted class where mom’s get an opportunity for self care and recovery, with an acceptance of children in our life and we can maintain a practice to fit that environment. Kids will be welcome to move around and explore within the yoga studio room as we practice, please bring toys and water, but keep snacks until after or enjoy before class. It is recommended that parents come 10 mins prior to get fully set up with your child and needs before practice begins.