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Hatha Foundation Strength and Balance

1 visit freeFrom CAD$12 per visit with 10 Class Pass pass Show full pricing
A little slower moving class, giving you time to explore alignment, nuance, and subtlety in the posture and in your body. A focused approach to increase balance, mobility, and joint health. Practice emphasizes the weight-bearing aspects of yoga poses to support healthy bones and built strength appropriately to carry you through the day. No prior yoga experience necessary~ come as you are
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