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Yin Yoga

1 visit freeFrom CAD$12 per visit with 10 Class Pass pass Show full pricing

Yin offers a much deeper access to the body as it targets the deep connective tissues and the fascia. This style has a meditative approach. Postures are more passive, mainly on the floor. Poses are held for three to five minutes. It is a great opportunity to be intimate with yourself, with feelings, sensations, and emotions.