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Chill yoga 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

This class blends stretching, strengthening, balancing and relaxation in an all inclusive setting.

Yin Yoga 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Yin Yoga. Create space and ease with long held floor postures that relax the muscles and target the deep connective tissues of the body. Yin yoga is a grounding and meditative practice, and a beautiful way to balance an active life or Yang-style yoga practice.

Meditation with Julie 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

These classes are meant for anyone looking to relax, manage stress, find peace and clear their minds. No meditation experience is necessary.

Yin Fusion 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Beginning with a gentle Hatha sequence for everyday life, to release tight joints, improve mobility and strength. We will then move into the Yin portion, ending with a therapeutic, deep stretch that targets tendons, ligaments and fascia.

Yoga for Men 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Body Positive Hatha Flow 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

This class is designed for all body types from the new to yoga or the more experienced. Come stretch strengthen and relax in this welcoming atmosphere.

Kundalini 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Restorative

Restorative 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

An effortless practice aimed at restoring the body and mind to a relaxed state. Leave your muscular tension, effort, and worries at the door and enter into a peaceful oasis. All levels welcome.

Yoga Fitness

Yoga Fitness 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

This beginner yoga fitness class delivers a practical, user friendly style, that is accessible at any level of fitness. Students will be introduced to yoga poses through step by step verbal description and demonstration.These poses will be linked together with breath,into a gentle flowing sequence.

Gentle Flow

Gentle Flow 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

This class connects the postures for a gentle flowing class with sun salutes, yoga poses, and stretches offering modifications with props. Suitable for beginners.

Flow into the Weekend 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Hatha Flow

Hatha Flow 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass


Take some time out of your day to stretch & strengthen your body and relax and focus your mind with this Saturday afternoon Hatha flow class.

Chair yoga

Chair Yoga 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

This class uses the chair to support through stretching and strengthening of the basic yoga poses. In this class we stay completely off the knees..

Rebalancing Yoga

Rebalancing Yoga 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Rebalancing Yoga focuses on maintaining joint range of motion, increasing core strength and using the breath to restore and heal the body. This class is ideal for those healing from injury, new students or those returning to yoga.

Yoga Flow

Yoga Flow 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Strengthen and lengthen the body in a fun, uplifting vinyasa flow practice. Focus on the power of breathing and flowing movement through poses. A great class to begin or to continue challenging yourself.

Power Flow 1 visit freeFrom CAD$15 per visit with Single Class Pass $15.00 pass

After Work Flow 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

An invigorating vinyasa flow designed to bring awareness to the parts of the body that may have been neglected at the office, and to give you a chance to relax and unwind. All levels welcome.

Courses

Soundbath Saturday CAD$25 per classPurchase required to enroll

Enjoy a soothing and relaxing class consisting of gentle yoga movements, inspiration, breathing techniques and guided relaxation followed by the mesmerizing sounds and vibrations of 7 Alchemy Crystal singing bowls.This class is designed to nourish the body, mind and spirit and introduces a different method of relaxation and healing through the experience of sound.Sound Bath Saturdays are gentle enough for all levels, and some modifications can be provided upon necessity. We will be working mostly with stretches on the floor as well as lying on the mats supported by props.Please bring your own pillow (s) and a cozy blanket to keep you warm and anything else you would like to make you comfortable in a Savasana (laying down) position. Mats and bolsters are available for use at the studio.