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Meditation with Julie 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

These classes are meant for anyone looking to relax, manage stress, find peace and clear their minds. No meditation experience is necessary.

Yoga for Men 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

All levels welcome stretch, strengthen and relax in this class just for men. Mats provided

Body Positive Hatha Flow 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

This class is designed for all body types from the new to yoga or the more experienced. Come stretch strengthen and relax in this welcoming atmosphere.

Kundalini 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Noon Yoga Drop In ($10) no registration required No purchase required to enroll

Join one of us for this lunch time flow, stretch strengthen and breath in this 45 min class no registration is required please bring $10 mats provided.

Hatha Flow 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Using repetition of movement and flow of breath we will create length, strength, and stability in the body. Explore elements of core stability, using intentional energetic engagement from your roots, to your belly, to your long spine. !
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Mom and Baby 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Yoga for Mom and Baby

A class where you can bring your under 4 year old to do yoga with you. Poses will focus on rebuilding muscles to support postnatal recovery, stress relief, and playful fun. This is a light hearted class where mom’s get an opportunity for self care and recovery, with an acceptance of children in our life and we can maintain a practice to fit that environment. Kids will be welcome to move around and explore within the yoga studio room as we practice, please bring toys and water, but keep snacks until after or enjoy before class. It is recommended that parents come 10 mins prior to get fully set up with your child and needs before practice begins.


Hatha Foundation Strength and Balance 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass


A little slower moving class, giving you time to explore alignment, nuance, and subtlety in the posture and in your body. A focused approach to increase balance, mobility, and joint health. Practice emphasizes the weight-bearing aspects of yoga poses to support healthy bones and built strength appropriately to carry you through the day. No prior yoga experience necessary~ come as you are

Yoga Nidra 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Sometimes called “Yogic sleep”, is a guided mediation in savasana or supportive postures which takes the brain into a deep state of relaxation and can provide profound renewal. Each class will include restorative postures followed by guided meditation (yoga nidra.)



Integrated Hatha Flow 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Integrative Flow!
Explore different levels of awareness ranging from structural/ physical to subtle/ energetic. Builds somatic and energetic self-awareness. The rich potent ion for intensity and edge playing balanced with emphasis on self-care.

Restorative

Restorative,Gentle TLC 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

An effortless practice aimed at restoring the body and mind to a relaxed state. Leave your muscular tension, effort, and worries at the door and enter into a peaceful oasis. Perfect for those days you need to calm you mind and open your heart. A full service self care experience. Practice will pull from quieter modalities including gentle movement, restorative poses and yin. Extra special touches like aroma therapy and warm stone crystals make this a practice of whole-body healing! Perfect for all levels and experience.
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Visualization meditation

Meditation with Julie ( 6 weeks ) CAD$72Purchase required to enroll

These classes are meant for anyone looking to relax, manage stress, find peace and clear their minds. No meditation experience is necessary.

Yoga Fitness

Yoga Fitness 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

This beginner yoga fitness class delivers a practical, user friendly style, that is accessible at any level of fitness. Students will be introduced to yoga poses through step by step verbal description and demonstration.These poses will be linked together with breath,into a gentle flowing sequence.

Gentle Flow

Gentle Flow 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

This class connects the postures for a gentle flowing class with sun salutes, yoga poses, and stretches offering modifications with props. Suitable for beginners.

Hatha Flow and Reflect

Hatha Foundation 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Hatha Flow and Reflect 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Flow with breath and movement to build strength and stamina, exploring connections between poses while listening to your own beautiful rhythm. Option to explore more intermediate poses. ! !

Chair yoga

Chair Yoga 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

This class uses the chair to support through stretching and strengthening of the basic yoga poses. In this class we stay completely off the knees..

Rebalancing Yoga

Rebalancing Yoga 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Rebalancing Yoga focuses on maintaining joint range of motion, increasing core strength and using the breath to restore and heal the body. This class is ideal for those healing from injury, new students or those returning to yoga.

Yoga Flow

Yoga Flow 1 visit freeFrom CAD$12 per visit with 10 Class Pass pass

Strengthen and lengthen the body in a fun, uplifting vinyasa flow practice. Focus on the power of breathing and flowing movement through poses. A great class to begin or to continue challenging yourself.

Power Flow 1 visit freeFrom CAD$15 per visit with Single Class Pass $15.00 pass

Courses

Restorative Yoga and Sound Healing with Alchemy Crystal Bowls CAD$45 per classPurchase required to enroll

Enjoy a soothing and restorative class consisting of gentle yoga movements, inspiration, breathing techniques and guided relaxation followed by the mesmerizing sounds and vibrations of 8 Alchemy Crystal singing bowls.This class is designed to nourish the body, mind and spirit and introduces a different method of relaxation and healing through the experience of lying on the mats supported by props as you are serenaded by sound.